02 - The Brain Bank: Are You in the Red?

Imagine waking up every morning to your own personal brain bank. Some of us start the day as millionaires, full of energy, focus, and motivation. Others wake up in the red, mentally and emotionally drained before the day even begins. Just like a financial bank, if we make too many withdrawals and not enough deposits, we set ourselves up for burnout, stress, and even broken relationships. But what if I told you that small, intentional daily deposits could completely change your life? Let’s talk about how you can start building wealth—not in dollars, but in mental and emotional resilience.