Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.
~~ IN THIS EPISODE~
Understanding Your Nervous System
Practical Strategies for Emotional Well Being
Prioritizing Self-Regulation with Timers and Alarms
Shifting Your Mindset for Positive Self-Perception
Handling Emotional Triggers
~~ NEXT STEPS ~~
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Connect with our guest from today: Missy Allred
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(Thanks in Advance!)
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