When it comes to our mental health, there are SO many things we can try to get ourselves feeling better. Do the same things work for everyone? Is something that helps one person guaranteed to help you too? Is anything ever guaranteed to help? No... But that doesn't mean we can't try. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...! This is part 2 - hear 15 more tips in part 1, last week's episode!
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.
Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.
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You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.
Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Shame, stigma, and subtypes - Talking OCD with Hard Quirk
Pride stories (updated replay) 🌈 Coming out, online harassment, and queer representation
"Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel
Sorry I left, I was prioritizing my own mental health
How to keep it mentally together during the holidays
988: The new mental health crisis number - with Dr. Margie Balfour
Pride stories 🌈 Coming out, becoming a drag queen, online harassment, and queer representation
Mindfully Together: 5 Senses Meditation
Do you have "eco-anxiety?" - with Dr. Thomas Doherty
Mindfully Together: Mental Noting/Thought Labeling Meditation
How to make a good cry a GREAT cry, and more grief and anxiety advice - with Tyler Feder
Turning "Pain into Power" and practicing self-care - with X. Ari
Mindfully Together: 15-minute Loving Kindness Meditation
Trying medications, getting diagnosed, and preventing suicide - Lisa Cazes and Alizée Falque (part 2)
How to help your friends (and let them help YOU) - Lisa Cazes and Alizée Falque
Grief at the Olympics - hitting the 6-month mark
15 mental health tips to start off 2022
Everybody grieves, so let's talk about it - with Brennan Wood / Dougy Center
Affirmations, OCD, and Gen-Z mental health - with Malick Mercier
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