How to Quiet a Scattered Mind Islamic Psychology for Everyday Overthinking Ft. Ustadha Sarah Sultan

Many Muslims today carry a type of mental pressure that builds quietly.

A mind that does not pause.
A heart that feels tired.
A day filled with noise even when everything around you is calm.

Islamic psychology reveals why the mind spirals this way and how emotional weight, overstimulation, and spiritual disconnection interact beneath the surface.

This free training with Ustadha Sarah Sultan gives you a gentle, grounded understanding of your inner world and a practical tool you can use right away.

You will learn:

• Why the mind loops on guilt, fear, and unfinished tasks
• How emotional overload impacts worship and presence
• The Qur’anic explanation of the scattered heart
• The patterns that make overthinking feel endless
• A grounding practice that interrupts spirals

Join Raise Your Dua Challenge 2026: https://www.raiseyourdua.com/challenge?el=podcast