In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.
Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.
Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.
Key topics of today’s episode:
You make yourself safe
Integrating unpleasant emotions brings them out of the shadows
Safety and fear can coexist
Moments:
10:00 - What Tamara notices after letting her body release some energy
14:46 - Tamara describes her desire to open up and be seen
20:30 - Julianne asks Tamara what her unwelcome feelings have in common
24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone
30:04 - Julianne Tamara some homeplay to work with her shame
32:20 - Tamara’s wins and insights
Quotes:
“You don’t have to do this work alone.”
“None of these feelings that are present are right or wrong.”
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