Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!
LISTEN on Apple or Spotify
Favorite Things Bailey:
Portland- Read the Blog Post
Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar
Favorite Things Courtney:
True Botanicals Lip Balm and Ginger Turmeric Face Balm
Leaving my curtain lights up for as long as I want
Episode Notes and Resources:
How to Keep House While Drowning by KC Davis
12-Week Year Habit Tracker
The Daily Victorian
Elyse Myers
PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
209. Mindset Shifts
208. 10 Things with Courtney and Bailey
207. Spring Bucket List 2024
206. Favorites Interview With Dan (Grossy) Pelosi
205. Work From Home Tips
204. Life Hacks Part 4
203. Project 333: The right approach for your personality
202. Quarterly Q&A Episode
201. What We’ve Been Watching Recently
200. What we've learned through 200 episodes on the S+W pod
199. Five 10-Minute Decluttering Projects
198. New Books For A New Year + What We Are Reading Right Now
197. Lisbon Travel Guide
196. New Things, Hobbies, and Practices for the Year
195. We’re Headed on Vacation! Here’s What We’re Packing
193. Happy New Year and a Little Catch Up
192. End of Year Rituals Holding on and letting go
191. Final 2023 Q & A
190. 2023 Favorites Recap
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