No Competition, Just Growth: The Lez Bro’s Take on Men’s Work

Breaking Down Barriers with the LezBro

In this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness.

They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical solutions through mindfulness and meditation. Aastha's unique approach bridges the divide in how men approach emotional openness and mental well-being, creating a ripple effect that benefits their relationships and communities.

Join Andy and Aastha as they dive deep into the importance of emotional safety and the unexpected benefits of having a lesbian coach for straight men.

00:00 Introduction: The Starvation for Connection
00:29 Meet the Guest: Aastha Lahl, The LezBro Coach
01:17 The Birth of LezBro: A Safe Space for Men
03:00 Common Reactions and Client Experiences
04:46 The Importance of Vulnerability and Mindfulness
09:43 Challenges Men Face: Emotions and Reactivity
12:38 Mindfulness in Practice: Real-Life Applications
17:12 Connection in Relationships: Single vs. Married Men
19:18 Outdated Masculinity and Emotional Expression
27:35 Practical Steps for Men: Starting the Journey
31:29 Conclusion: Final Thoughts and Resources

Connect with Aastha
TheLezBro — https://www.thelezbro.com/
Instagram — https://www.instagram.com/the.lezbro/

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 384