Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven to 10 days in a row, then he'll get about two weeks off. When I caught up with Justin, he was in Colorado ready to go on a RV trip, running, camping and adventuring in the woods.
On Episode #14 on the High Performance Mindset back in 2015, Cindra interviewed Justin’s wife, Gabe Grunewald. The fearless middle distance runner who was going after her dreams to make an Olympic team despite cancer. Gabe’s life was cut short at just 32 last year, but she still managed to make a huge impact on the running community and beyond. While battling a rare form of cancer and competing as one of the best middle-distance runners in the country, she inspired countless people to live bravely.
For over 10 years, she fought adenoid cystic carcinoma, a rare cancer of the salivary glands, which she was diagnosed with as a fifth-year senior running for the University of Minnesota. Despite the diagnosis, she went on to become an All-American in the 1500 meters, and after that, a professional runner who almost made the 2012 Olympic team.
In this podcast, Justin and Cindra talk:
· Gabe’s life physiology and how we can each learn to live bravely
· How their foundation “Brave Like Gabe” started
· How Gabe was able to turn a difficulty into an opportunity
· Their “chance” encounter in Central Park with Chip Gaines that changed their world
· An inside look at the mindset of an elite athlete
618: How to Get into Flow
617: Speak and Communicate with Impact with Joel Weldon, Hall of Fame Speaker and Speaking Coach
616: Focus on the Process
615: Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert
614: The ABCs of Self-Awareness
613: How to Be an Authentic Leader
612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
611: 3 Ways to Be Your Best
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
609: How to Grow Confidence
608: The Key to Happiness
607: How to Grow Your Self-Image
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
605: QTIP: Quit Taking It Personally
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
603: How to Build Confidence
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
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