Get Your Marriage On! with Dan Purcell
Health & Fitness:Sexuality
Do you wish you could have more powerful, more pleasurable orgasms? Or to not need to cross your legs when you sneeze? Or jump on the trampoline like you used to before kids?
Studies show only about 30% of women have an orgasm from penetration. But perhaps that number could be higher if your pelvic floor (the muscles in and around your vagina) were in better condition.
Research also shows that the stronger and healthier your pelvic floor muscles are, the more pleasure you’ll find from orgasms (the orgasm is the most powerful pelvic floor contraction possible!), and no pain from intercourse too!
Our special guest Pauli Hannan is a Pelvic Floor Physical Therapist that specializes in helping women have a better life with a healthier pelvic floor.
She’s created No Kegel University, where she debunks the idea that you need to do more Kegel exercises or buy vaginal ben-wa balls to strengthen your pelvic floor.
This episode is an abridged version of a live 90-minute workshop, and you can watch the full replay on our website.
Although this content is directed towards women, men are invited to learn along. After all, men have pelvic floors that need strengthening too!
190: Cultivating Healthy Eroticism in Long-term Marriages, with Dan Purcell
189: The Secret to Saving Our Sabotaged Sex Lives (and how they got so messed up in the first place!), with Rhonda Farr
188: Awesome Intercourse and Pleasurable Penetration, with Susan Bratton
187: How Often Are Couples Actually Having Sex & Your Other Intimate Questions Answered, with Hailey Reidhead
186: The Art of Dirty Talk (SPOILER ALERT: it's not actually dirty), with Melanie Studley
185: What Happens When Women Explore Their Own Sexuality and Other Questions Answered
184: The Anatomy Of A Sex Date, with Dr. Glenn & Phyllis Hill
183: The Anatomy of Emotional Intimacy & Connection Codes, with Dr. Glenn & Phyllis Hill
182: Intimacy Isn't Always a Walk in the Park - Answering Your Questions About Relationships, Sex, Communication, Orgasms, and Fantasies
181: 4 Pillars to Take Intimacy From Sub-optimal to First-Rate, Both In and Out of the Bedroom, featuring Dr. Juli Slattery
180: The Secret to Transforming Your Marriage Isn't So Hidden After All: A Conversation with Dan, Amy, Tammy, and Greg
179: Having An Orgasm vs Living Orgasmically: What’s the difference? with Tammy Hill
178: Why Christians Should Be Having the Best Sex, Featuring Francie Winslow
177: Coaching A Couple Through Resurrecting Their Dead Sex Life, with Dan Purcell & Amy Langford
176: Pregnancy & Postpartum Sex, Sexting, Swinging, and Meddlesome Masturbation Habits - Q&A with Dan Purcell
174: Dirty Talk, Bondage, Masturbation and More - Q&A with Dan Purcell
173: How to Initiate Sex Like a Pro, Featuring James Christensen
171: Would You Rather…? Sexy Edition & Embracing Your Eroticism
170: Behold Your Beautiful Body Through the Lens of Boudoir Photography!
Create your
podcast in
minutes
It is Free
Good Mood Revolution