Do your shoulders get tense and rigid?

This episode is also available as a blog post: https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/

The book that I refer to is called 'Your Body Speaks Your Mind' by Deb Shapiro which a really useful guide to help you understand the mind-body connection and how your emotions and thoughts can affect you physically.