In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
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Drinking from a Can
Eating Food With a Spoon
Brushing Your Hair
Opening Doors
Pouring a Glass of Milk
Turning Pages
Dealing Cards
Petting Your Animal
Opening a Medicine Bottle and Sorting Pills
Eating Finger Foods
Counting Money
Dialing and Calling From a Cell Phone
Driving a Vehicle
Handwriting Sequence
Standing Up and Sitting Down
Going Up and Down Steps
Walking
Standing and Balancing
Stepping Over Obstacles
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