How I Reclaimed My Brain in 30 Days | 68

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Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.

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Chapters:

00:00 Introduction: Your Brain Hijacked by Food

00:36 The 30-Day Rescue Mission

00:59 Understanding the Problem: Food and Energy

02:10 The Big Reset: A Three-Phase Journey

06:21 Phase 1: Preparation

10:13 Phase 2: The Crucible

16:14 Phase 3: Prevail and Reap the Rewards

21:03 The Fourth Phase: Reintroduction Protocol

24:27 Conclusion: Lifelong Wisdom and Next Steps

#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth