MONDAY MATTERS with Jen Schwanke and Will Parker – Wellness for the New Year

Welcome back to this week’s episode of Monday Matters where Will Parker and Jen Schwanke are discussing the topic of wellness. Will shares some takeaways from a book he is reading called Super Agers: An Evidence-Based Approach to Longevity by Dr. Eric Topol. The book highlights a study with 1400 participants called a ‘well-derly” study. Participants ages ranged from 85-102 years old who had no health problems and were not on any medications. When compared to a control group of ‘normal’ elderly people 85 and above, DNA samples revealed no significant differences in their genetics. Yet, they had higher immunity, better cognitive and cardiac functions.

“Long-term benefits are often worth the short-term commitments.”

The takeaway from this study highlighted by Dr. Topol is that prevention really is the best medicine. The way to stop heart attacks, Alzheimer’s, or cancer is twenty years before it has time to develop into a condition or disease through movement, rest, and nutrition. Will and Jen share some of their thoughts and practices about approaching wellness and talk about the importance of wellness for school leaders. Listen in to hear the entire conversation!

You can watch an interview with Dr. Eric Topol here: https://www.youtube.com/watch?v=zW-VcyD54

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