Season 2 Episode 2: What if you knew your own strength? What if resiliency is already part of you?

Feeling like you are stuck or sinking? Feeling like life is anything but what you planned it to be? We all have well-meaning goals but what happens when our expectations don’t match our realities? Believe it or not, this place of “different” & “hard” & “incredibly uncomfortable” may just be a climate perfect to develop strength. In this episode I share about my own hardships of battling the feelings of failure and provide tips of how to change the narrative of yesterday’s past difficulties/failures/trials into stories of strength & resiliency. Get ready for some raw vulnerability mixed with practical how-to’s and a bit of a challenge to get you moving away from the stuck, heavy feelings and into resiliency and personal empowerment! Let’s do this! #therisingresiliencemethod #restoredandempowered #recovery #resiliency #personaldevelopment #eatingdisoderrecovery #keeponswimming #thestoryisntoveryet