#100 Özlem Özkan: Why CHEAP DOPAMINE Drains You

In this short episode, Özlem explores the difference between cheap dopamine and meaningful dopamine, and how these habits shape your energy and wellbeing. She explains why quick hits leave you empty, while intentional choices create real strength and clarity. With simple examples from daily life, Özlem shows how to shift from instant gratification to actions that nourish you. 

This is a solo episode inviting you to observe your habits with compassion and choose what supports the person you want to become. 

In this episode, you will learn about: 

• The difference between cheap dopamine and meaningful dopamine 

• Why quick pleasure often leads to emptiness 

• Everyday habits that drain your energy 

• How intentional choices build presence and confidence 

• Practical ways to shift toward long-term wellbeing 

🎙️ Host: Özlem Özkan 

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Website: www.ozkanozlem.com 

LinkedIn: https://www.linkedin.com/in/ozlemozkan/