#074: Fergus Crawley - How to Train Like a Hybrid Athlete

Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.

He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day.

In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more.

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FOLLOW FERGUS:

- Instagram: https://www.instagram.com/ferguscrawley/

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TIMESTAMPS:

00:00:00 Intro

00:02:10 Switchback Electrolytes [AD]

00:04:00 2Before Performance [AD]

00:05:00 Thoughts on the Hybrid Athlete Movement

00:12:50 What Drives Fergus?

00:15:00 Jack of All Trades, Master of None

00:31:00 How to Find Purpose in Training

00:36:00 Typical Week of Training

00:46:00 Training and Affects on Hormones

00:53:00 Recovery Tips & Routine

01:05:00 Beans and Blood Pudding

01:09:00 Nutrition & Diet Routine

01:22:00 The Double David Goggins' 4x4x48

01:25:00 How to Stay Interested and Motivated

01:35:00 Do Things Because YOU Enjoy It

01:40:00 Work and Train with Fergus