When the energy of Disney magic meets the determination of marathon runners, you get KD Queen, the vibrant runDisney DJ and athlete who's lived to tell the tale. Our conversation with her peeled back the layers on what it takes to keep the party going, even when the sleep tanks are running on empty. We shared laughs and heartfelt stories about the transitions—from pounding the pavements of the Mickey Marathon to spinning tracks that keep the Disney faithful moving. Feeling the poignancy of the season's wrap-up, we delved into a listener's question on postpartum nutrition, offering advice that goes beyond the finish line and into life's marathon.
The adrenaline rush didn't stop there, as we sprinted through the triumphs and trials of the 128th Boston Marathon. The cheers for Marcel Hug's blazing record and Sahar's finish for St. Jude echoed in our discussion, while we also tipped our hats to the voices that bring these stories to our living rooms—broadcasting legends like John Anderson and Mike Tirico. As we unpacked our personal reflections on missed chances and social media features, the anticipation for the Paris Olympics was as tangible as the pavement under a marathoner's shoes.
Finally, we took a breather with some lighter fare—because who hasn't set their crockpot to the wrong temperature and turned a culinary masterpiece into a humble sandwich night? These shared kitchen capers are the spices of life, much like the dietary wisdom dispensed for breastfeeding runners needing that extra omega-3 boost. So whether you're lacing up your running shoes or just looking for a dose of everyday inspiration, this episode promises to be as nourishing for the soul as it is for the body, thanks to the stories and advice from a community that knows no finish line.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Follow us!
@321GoPodcast
@carissa_gway
@pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy
Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media
Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator
runDisney 2024 Springtime Surprise Weekend Recap
Rise and Run: The OG runDisney Podcast
Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later
BBBrooke: From Runner to Entrepreneur - The Magic of the runDisney Community
LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine
Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon
Peres Jepchirchir: Olympic Gold Medalist Live from Kenya
runDisney 2024 Princess Half-Marathon Recap
The Tutu Guys: Friendship, Fitness, and Fun
Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials
Road to Paris 2024: Inside the Olympic Team Trials Marathon
Neely Gracey: runDisney Princess Champion to the Olympic Trials
Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024
CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor
Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials
Disneyland Half Marathon Weekend Recap
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Strength Running Podcast
The Running Explained Podcast