As parents, one of the unexpected challenges (but also a blessing!) we face is the constant battle for bed space with our little girl, Ava. And let's not forget about Oscar, our cat, who always manages to find his way into the mix.
Naturally, it affects one’s sleep… And sleep is more than just catching some Z's—it's about tapping into the rejuvenating power of quality sleep.
Join us as we explore why sleep is crucial for our overall well-being, explore the different sleep cycles and the science behind REM sleep, and share practical tips for optimizing your sleep environment.
Ever wonder why it's essential to hit the hay before midnight? Or how pre- and post-sleep routines can make a world of difference in the quality of your rest? We've got you covered!
Grab your favorite pillow and tune in to our podcast. Because, trust us, a good night's sleep is worth its weight in gold!
We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.
If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!
Resources:
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to level up your health. He shares more health tips like these for optimal health and wellness!
Here’s a few links to some things we’re passionate about:
Annette’s new book - Simple Country Living
https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408
For our Workshops and How-to series - LiveHomeGrown.com
Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821
Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q
Web - https://www.azurefarm.com and HappyFarmily.com
Follow along on IG or TikTok - @azurefarm
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