As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice.
Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us.
Here’s what you’ll hear in this epis...
As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice.
Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us.
Here’s what you’ll hear in this episode:
- A short new intro from me explaining why this Future Self practice can be especially powerful
- A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now
- Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom
- Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know
- A reminder that you don’t need certainty to move forward, just honesty and presence
This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process.
Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold.
If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘
Resources:
Write Your Way Through It
Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View more
