How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026)

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Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower?

In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026.

This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotional blocks that drive self-sabotage—and how to use goal-setting strategies that actually work.

🔑 What You’ll Learn:

• Why your 2026 health goals might already be set up to fail
• The real reason willpower doesn’t work
• How your unconscious mind creates patterns you don’t even notice
• What to do when your weight loss goals keep stalling
• The SMART goal framework, and why most people misuse it
• How to align your goals with your emotional state for lasting success
• Tools to finally stop sabotaging your own progress

🔗 Links & Resources:

🎟️ Surinder’s 2-Day NLP Training in Ottawa:
 https://gill-training-systems.com/nlp-2day-1272-7334

🌐 Learn more about Surinder’s work:
 https://gill-training-systems.com

💬 Want help setting goals that stick this year?
 Email Kate: info@alignednaturalhealth.com

✅ Call to Action:

If your 2026 health goals feel like déjà vu, this episode will shift everything.

✨ Ready to set goals that actually lead to change?
 Reach out for support: info@alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.