EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good

2025-12-29

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If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let’s talk abou...

If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let’s talk about how to make that happen in a grounded, compassionate, and sustainable way.

Inside the episode:

Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patterns
How taking intentional space (including a break from dating) can reset your nervous system and change how you show up
The mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differently

If this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

🚨 Applications are closing for the year and spots are extremely limited.

This is your last opportunity to apply before we close enrollment.

✨ Secure December: A Farewell Sale

For a limited time only, we’re offering 70% off the Empowered.Secure.Loved. Program. This is the biggest offer we’ve ever made and it will not be available again.

If you know that repeating the same year is no longer an option…

If you’re ready to finally feel secure, grounded, and confident in love…

👉 Apply now before doors close.

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