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Episode 2168:
Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/
Quotes to ponder:
"GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures."
"Cellulite is a normal feature of the female body, even for lean, athletic women. It’s a uniquely female aspect of physiology that can have a large genetic component."
"Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2195: 3 Extreme Things I Would Do On The Day Of My Divorce by Eddie Corbano of Love's A Game on Ending A Marriage
2194: How to Cut Someone Off: A Guide to Ending Toxic Relationships by Rebecca Crespo of Minimalism Made Simple
2193: Five Things To Do When Someone Needs You Too Much by Dr. Margaret Rutherford on Relationship Advice
2192: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Anxiety Relief
2191: Focus on First Impressions AND Become a Confident Communicator by Chalene Johnson on Communication Skills
2190: How to Get Kids to Clean Up Without a Fight by Jen of This Time of Mine on Parenting Tips
2189: Moms: What Could You Accept - to Live a Happier Life? by Erica Layne on Motherhood & Parenting
2188: How We're Using Social Media The Wrong Way by Anthony Ongaro of Break The Twitch
2187: Are Our Emotions Irrational or Logical? by Alysha Jeney of Modern Love Counseling on Relationship Advice
2186: Not a Priority in His Life? How to Turn It Around by Melissa Audrey with MelissatheLoveCoach.com on Dating Advice
2185: Dealing with Conflict: Speak Up Before You Blow Up by Stephen Light with Tiny Buddha on Communication Skills
2184: 7 Signs You're Ready To Refinance Your Student Loans by The Finance Twins on Personal Financial Advice
2183: How Technology is Changing Dating by Philip Karahassan with PsychAlive on Relationship Advice & Modern Dating
2182: 5 Tips for Getting Closer to Your Young Adult by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Advice
2181: Who Is to Blame for All the Bullying by Allison Carmen on Parenting Advice & Raising Good Children
2180: [Part 2] 6 Signs You’re in a Toxic Relationship by Mark Manson on Dating Advice & Unhealthy Relationships
2179: [Part 1] 6 Signs You’re in a Toxic Relationship by Mark Manson on Unhealthy Relational Habits & Dating Issues
2178: 10 Questions Happy Couples Are Constantly Asking One Another by Anita Chlipala with Gottman on Healthy Marriage
2177: How to Know Who Loves You Best by Dr. Kelly Flanagan on Relationship Counseling & Finding Lasting Love
2176: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant
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