Welcome to a bonus "Ask Me 3" episode with prenatal yoga teacher Deb Flashenberg!
Listen as I ask Deb the 3 questions:
1. How does POSTnatal yoga benefit a new parent as oppose to just going back to their regular class?
2. What is one thing a new parent can do right away to help heal diastasis and help their pelvic floor?
3. What is your "go to" yoga pose to relieve upper back pain from breastfeeding?
Listen as Deb asks me the 3 questions:
1. What are your suggestions for supporting anxious children?
2. How as a parent can we respond to kids’ stress and overwhelm, and how should we foster overall resilience?
3. What are some ways to make transitions easier even when time "warnings" and count downs have been given? ie- getting off a device, getting out of the house?
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Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
A Simplified Roadmap to Peace, Resilience, and Confidence (Step 2 of 2)
Episode 310: A Simplified Roadmap to Peace, Resilience, and Confidence (Step 1 of 2)
Episode 309: Using Yuck Dumps for Kids to Improve Behaviors, Moods, Attitudes
Episode 308: How to Stop Using Willpower to Try to Stay Calm (When You’re Actually Upset With Your Kids)
Episode 307: Why You’re Not A Failure (What’s Really Going On Instead)
Episode 306: When Your Child Gets Upset When Others Are Upset
Episode 305: You'll Lose Your Cool Less Often When You Do This
Episode 304: When Family Members Get Caught In Negative Cycles
Episode 303: A Strategy to Decode Children’s Confusing Reactions
Episode 302: Micro-Deposits: Strengthen Your Relationship & Influence, Even If Your Child Is Resistant
Episode 301: Raise Children Who Are Resilient, Not Entitled
Episode 300: Sharing Details About My Life
Episode 299: Stop Trying to Get Your Children to Change Their Behavior or Moods
Episode 298: How to be a Powerful Positive Influence When Your Child Is Upset or Not Listening
Episode 297: Why Our Kids With Big Emotions Need Us to Have Firm Boundaries
Episode 296: My Parenting "Fails" (And What I Do When They Happen)
Episode 295: When Strategies You Try Don’t Work for Your Child
Episode 294: When a Child Is Disrespectful
Episode 293: When You Feel Guilty About Something You're Doing (Or Not Doing)
Episode 292: When Your Child Lies
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