On the Reclamation Project today, Julianne chats with Georgia Foster, a clinical hypnotherapist and voice dialogue trainer. She is known as the “Alcohol Reduction Expert” in the UK and Australia. Georgia has written many books and developed a number of online self help programs about self esteem, anxiety, emotional overeating, and drinking.
Georgia has been featured regularly in the media such as Good Housekeeping, Psychologies Magazine, The Times Newspaper, The Morning Show, and more regarding her unique and highly successful approach and is a regular speaker on the power of the mind.
A big topic of today’s episode is that things don't have to be black and white. If you’re an OG follower of this podcast, you know that it was once called the Excellence Over Perfection podcast. When Julianne discussed perfection, she often referenced the black-and-white perfectionist mindset, and this is something that Georgia applies to drinking - you don’t have to go totally sober, but you do have the power to shift the relationship you have with alcohol.
Top takeaways from the episode:
Moments:
4:48 - Georgia’s journey and inspiration for her work
10:20 - The inner critic drives us to drink
12:30 - We live in a drinking society
14:33 - Our minds work on pure habit
19:09 - Inner critic diary: The disowned self
21:23 - Get the endorphins going
22:32 - The perfectionist: The all-or-nothing drinker
26:00 - The pleaser: Opposite of the perfectionist
30:25 - Hypnosis to unify both conscious and subconscious mind
Quotes:
“A lot of people don’t want to talk about it, but I’m saying we need to talk about it because there’s nothing wrong with you or this sort of thinking. It’s just a bad habit, at the end of the day.
Want to connect with Georgia?
www.georgiafoster.com
7 Days to Drink Less: https://www.georgiafoster.com/7daystodrinkless
Emotional Resilience Training: https://www.emotionalresiliencetraining.org/ert
-----------------------------------------
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
Contact:
www.juliannevaccaro.com
info@juliannevaccaro.com
364: How to Stay Calm in the Storm of Life & Continue to Manifest
363: 3 Remembering's from a Shamanic $€x Retreat
362: Out of the Tit Matrix
361: Timeline Shifting: Healing Rheumatoid Arthritis / Chronic illness & Opening up to Loving Partnership with Madelynne
360: My Explant Journey - Top 3 Reasons I Took My Implants Out, Being Awake for the Surgery, & How I Feel Post Op with my Natural Body
359: How to Have Precision as a Teacher & a Student
358: A trigger in your life is a trigger in your body. A trigger in your body is a trigger in your life.
357: Coaching Call w/ Hillary - The Initiation Into Your Feminine: Finding The Way Back Home to Your Body Through Your Physical & Emotional Pain
356: Coaching Call w/ Andrea - The Fear of Being Too Much & Feeling Safe to Take Up Space: Healing the Collective Wound
355: Coaching Call w/ Brooke - Fear of Being Too Much, Taking Up Space & Embodying Your Power
354: Coaching Call w/ JJ - Armoring, Finding Safety & Softening Into Your Feminine
353: Childhood Dynamics Showing Up in Business & How to Clear Them
352: Coaching Call w/ Ashlee - Disordered Eating: Surrendering & Trusting Your Body
351: Uncompromising Intimacy & €roticism in the Everyday w/ Alexandra Stockwell
350: Self Pl€@$ure Circles at @venusvalleyboulder
349: 5 Steps to Expand Your Capacity
348: Navigating Your Needs: Erotic Blueprint™️ event w/ Hey Birdie
347: Coaching Call with Chelsea: Perfectionism, Being Human, & Embracing Your Mess
346: Coaching Call with Nikita: Balancing Biz & Relationship, Following Your Intuition when Making investments, & Navigating the Expansions & Contractions of Biz Life
345: $€x Work & €$corting w/ Stacie Ysidro
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality