I’m receiving more and more requests from people to help them with their lack of ability to fall asleep, stay asleep, and get restful sleep. So that they can wake up rested. Sleep is difficult because of the things we keep track of or have to take care of.
Sleep is a big part of calming your nervous system to manage stress (EP 79).
Hosts discuss why people can’t fall asleep.
1. How does NLP help us when it comes to getting a good night's sleep? Strategies, routine, remove lights, avoid, light, screens, heavy foods, alcohol, caffeine.
2. Now that you have a routine in place, here are some tricks and techniques for the occasional stress we might experience.
1. Relax your body. Stretch calves, neck muscles, facial muscles. One technique is to tense your whole body and then let go.
2. TELL YOURSELF THAT YOU ARE DOING TO FALL ASLEEP, STAY ASLEEP UNTIL I’M READY TO WAKE UP (unless there is danger or someone calls me)
3. Relax your jaw and your eyelids
4. Visualize a very relaxing scene, such as a lake with glass-like water, a beautiful landscape, the ocean on a calm day, a time when you were in nature and fell asleep. Use submodalities to adjust the color and movement, even the location. Experiment to see what causes your body to relax the most.
5. Counting seems to be popular. Here are some examples:
1, 2, 3, 4 – 2, 2, 3, 4 – 3, 2, 3, 4 and so on. Very monotonous but you have to think about it to keep track. Count backwards from 100. Also, see the numbers as you count.
6. Slow your breathing – you mentioned this last month.
7. See the word deeper and overwrite it over and over.
8. Some people like very cool to cold air temperatures. Sleep studies often have a person sleeping in 55-degree temps.
3. NLP techniques to help you: submodalities, mental lockers, change internal dialog, 6-step reframe, circle of excellence. Change your mental channel like a TV channel.
4. Recap the pattern:
1. Develop a routine that excludes screen time, lights, TV, alcohol, and heavy foods but includes, low light, relaxation, and feeling comfortable. The Circle of Excellence.
2. TELL YOURSELF THAT YOU ARE DOING TO FALL ASLEEP, STAY ASLEEP UNTIL I’M READY TO WAKE UP (unless there is danger or someone calls me)
3. Use a counting technique or the lockers and/or adjust submodalities
4. Make sure your body is relaxed.
5. Slow your breathing and make it slightly deeper.
6. Fall asleep. Ta-da! And you will. Before you know it you are waking up in the morning!
Support the Show.
Ep # 79 Calming the Neurological Storm Using NLP
Ep #78 What's the SCORE? A Pathway from the Cause of the Problem to Your Outcome
Ep #77 Rodger Bailey, the Master of the LAB Profile Interview
EP #76 Holiday Survival Kit
EP #75 From Conflict to Creativity: Using Conflict as a Resource
Ep #74 The Most Misquoted Communication Idea in the Universe!
EP # 73 Light a Fire Under Your ______! Motivation and the System of NLP
Ep # 72 Relationships 201: Are You on the Right Track?
EP #71 Using NLP as a System for Weight Loss (or other goals)
EP #70 The Truth About Lying With Stan B. Walters
Ep #69 When You Feel More Like a Firefighter than a Business Owner
Brain Language Podcast Short: Stress Hormones Ride Again
EP #68 But is there evidence?
EP #67 NLP Presuppositions as Life-guiding Principles
Ep #66 Belief Installation Procedure using a Time Line
EP #65 NLP: A business Must-Have featuring James Lusk
EP #64 ACHOO! A Sneeze at Allergies!
EP #63 Tips and Tricks To Make Changes Using NLP
EP #62 Using NLP with Illness
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