Birding for Mental Health

In this episode, we’re exploring the connection between birds, nature and mental wellbeing — and why spending time outdoors can help us feel calmer and more connected.

Host Sean Bean is joined by singer and actor Will Young, who reflects on rediscovering nature, gardening and the comfort birds have brought him through difficult times. Nature beatboxer and composer Jason Singh shares how birdsong creates a living symphony, while Kings College Professor Andrea Mechelli explains the science behind nature’s positive impact on stress, mood and loneliness.

Plus, Dr Mya-Rose Craig answers your birding questions, as Sean and Will reflect on creativity, grief, childhood memories and the peace that birdwatching can bring.

Produced by Hana Walker-Brown. Executive Producer is Jane Gerber.

This is a Get Birding Production.

Wild Minds Substack by Andrea Mechelli

https://andreamechelli.substack.com/

The podcast is made in collaboration with Forest Holidays, which encourages birdwatching as part of their guests’ stays, with nature sensitive cabins available in 13 incredible locations across the UK. Use the code GETBIRDING26 when booking, for £40 off a 3-night break or £60 off a 4 or 7 night break. The code expires on 30 June 2026 and is for breaks bookable until 1 October 2026.

To find out more, visit www.forestholidays.co.uk

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