Roots & Rhythms

How can nature help us slow down and reconnect with ourselves?

In this episode, I talk with Anca Beleiu, a forest bathing guide from Romania, about her journey of leaving the corporate world and discovering the healing power of nature. She explains the practice of forest bathing, the wisdom of seasonal cycles, and simple daily habits we can adopt to bring more presence into our lives, even in busy cities.

A heartfelt and inspiring conversation for anyone searching for balance, stillness, and a deeper connection with the natural world.

Anca's website: https://www.ancabeleiu.com/