#319: How to Put Yourself First Pt. 1

2026-01-07

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In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check out Mint Mobile: ht...

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

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