20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
Episode 163: Showing Up
Episode 162: Nature Nidra
Episdoe 161: A Little Goes a Long Way
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 156: Move Your Issues Through Your Tissues
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
20 Minutes to Get Om - Episode 3: Collective Healing
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Episode 149: Daily Back Pain Relief
Episode 148: You Are Resilient AF
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