Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
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OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#238 - The CIA's Global Assassin Network is Getting Out of Control | Sean Naylor
#237 - Biblical Archeologists Found The Ancient Lost City of Sodom & Gomorrah | George Howard
#236 - US Intel Analyst Predicts Russia's Nuclear War Strategy | Ryan McBeth
#235 - The Amazon Jungle Saved My Life: Encounters with STRANGE Creatures | Harry Turner
#234 - NASA & Russian Top-Secret Government Animal Experiments | Ric O'Barry
#233 - Ancient Extinction Events, Apocalyptic Cults & DMT Entities | Michael Garfield
#232 - Alien Abductee Brain Scans Reveal Gateway to a Hidden World | Sean Esbjörn-Hargens
#231 - World's #1 Wildlife Survival Expert is Only Afraid of THIS Animal | Andrew Ucles
#230 - The Most Powerful Shadow Group of Spies & Assassins That Run the World | Christian Hansen & Zach Treitz
#229 - CIA StarGate Spy: Remote Viewing Mars, Nazi Occult & Space Warfare | David Morehouse
#228 - Annie Jacobsen: The Pentagon's Horrifying NUCLEAR WAR Strategy revealed
#227 - Ancient Religion Professor: UFOs, The Paranormal & Esotericism | Jeff Kripal
#225 - CIA's Hidden Weapon: The Man Who Hunted Down Che Guevara | Felix Rodriguez
#224 - Harvard’s UFO Lawyer: Aliens, Disinformation & the Secret Government | Danny Sheehan
#223 - Disturbing CIA Document Finally Confirms JFK Coverup | John Newman
#222 - Harvard Scientist: "Eating OREO's Can CURE High Cholesterol" | Nick Norwitz PhD
#221 - Evidence God Found in DNA Code & The Ancient Book of Enoch | Billy Carson
#220 - Göbekli Tepe & Easter Island are NOT What You Think: New Evidence | Snake Bros
#219 - How CIA Created the Cocaine Militias of Central America | Cookie Hood
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