You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal.
Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins.
Matthew shares his thoughts on mindset and recovery both physical and mental.
We hope you enjoy this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/messageSorcha Loughnane - The Outlier
Barry Loftus - Marathon des Sables
Discover Laois & The Slieve Bloom Mountains - Ellie Berry
Carla Molinaro - 50Km World Champion
Wayne Spies - Comrades Marathon
Prof. Barry Smyth - Running with Data
Alex O'Shea -Pacing the Marathon
Noel Carroll Running - The Marathon Taper
Aoife Cleary - Let Your Inner Child Run
Stephen Murphy - Connemara 100 Mile UltraMarathon
Ellie Berry - Walking the Waymarked Trails
Jon Shield- Ice Ultra & Jungle Ultra. The Winning Mindset
John Belton - Jungle Ultra
Sinead Kane -Trans Sahara Marathon
Trans Sahara Marathon (Rough Recording)
Damian Browne - Extreme Adventurer
Keith Lane - Kerry Way Ultra.
Scott Jenkins - The Uk's 200 Mile Man
Keith Russell - Backyard Ultra, Race of Champions
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