Not Your Average Runner, A Running Podcast
Sports:Running
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I’m also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.
Get full show notes and more information here: https://notyouraveragerunner.com/334
340. Is 20 Seconds of Running Enough?
339. Are You a Real Runner? How To Stop Doubting Yourself
338. What to Do if You're Not Making Progress
337. 6 Ways to Have Your Best Race Ever
336. How to Keep Going When You Want to Quit
335. 8 Easy Ways to Think Like a Runner
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
332. Strength Training Self-Care
331. Over 50 Self-Care
330. 2 Month Check In
329. GenX woman and ADHD
328. Dating After Divorce
327. How to dress your age when you don't feel your age
326. Taking care of yourself when you're also taking care of aging parents
325. It doesn't have to be that way - dealing with chronic pain and aging
324. Diet culture, health and body image in your 40s and 50s
323. Hey Girl, It's Time To Admit You Are In Perimenopause
322. You're 50, now what? Figuring out what to do with the rest of your life...
321. I'm Back, B*tches!
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