Is overwhelm causing you to neglect your goals?
We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete.
If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished.
If you’re not sure where to start, tuning in to this episode is a great first step!
Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast!
Resources mentioned:
Name Your Values Workbook: https://danastone.mykajabi.com/pl/2147579991
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Episode 88: Reducing the Stress Around Homework with Zoie Hoffman
Episode 87: How to Work with Your Brain with Arianna Bradford
Episode 86: Manifesting Your Dream Life
Episode 85: Overcoming Burnout with Pleasure
Episode 84: From Gaps to Gains
Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel
Episode 82: How to Increase Your Confidence with Trish Blackwell
Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell
Episode 80: Parenting a Child with Big Emotions with Rachel Bailey
Episode 78: How to Stop Putting Yourself Second with Brianna Wilkerson
Episode 77: 4 Different Money Parenting Types with Money Mindset Coach Kai Hernandez
Episode 76: Throwback Episode - Winning at the Mom Life - The Beginning
Episode 75: Design a Life You Love with Jamie Flanagan
Episode 74: Throwback Episode- Why Your Diet Isn't Working with Lauren Koski
Episode 73: Advocating For Your Own Health with Alison Stann
Episode 72: 7 Keys to Success with Mindi Huebner
Episode 71: Your guide to managing holiday stress with solid boundaries with Ellie Bell and Erin Hodgson
Episode 70: Overcoming Procrastination with Allison Henderson
Episode 69: How to Build the Courage to Break Through with Denise Wester
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