When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.
In this episode you'll hear:
> My top tips for nervous system regulation.
> Why it's important to create safety in your body.
> When you can do the inner work alone and when it's time to hire a coach.
Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152
Connect With Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
Are you ready to dive into your inner healing journey?
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Audio Production and Original Music by Stephen Crilly.
EP 318 | Mindset Moment: From Desperate Energy To Abundant Energy | Andrea Crisp
EP 317 | Coaching Conversation: Becoming Emotionally Available To Your Desires | Jillian Murphy
EP 316 | Connecting To Your Higher Self Through Spiritual Healing | Andrea Crisp
Ep 315 | How To Release What Is Holding You Back | Andrea Crisp
EP 314 | Coaching Conversation: On The Edge Of Burnout With Maleah Gordon
EP 312 | Clearing The Energetic Clutter | Kim Sneath
Ep 311 | Life Update: Learn To Rest Before You Are Forced To | Andrea Crisp
EP 310 | Life And Business Get To Be Fun | Wendy Verwey + Amanda Clark
EP 309 | Supercharge Your Energy: 10 Benefits Of A Mastermind | Andrea Crisp
EP 307 | Your Big Vision Requires Support | Andrea Crisp
EP 308 | You Become Who You Surround Yourself With | Andrea Crisp
EP 306 | The Role Of Spirituality, Faith And Community In Business | Shanika Gosling + Rhonda Arnott
EP 304 | Relationships Are Your Currency | Andrea Crisp
EP 303 | Your Success Begins With Learning To Lead Yourself Well | Andrea Crisp
EP 305 | The Real Magic Happens When No One Else Is Looking | Andrea Crisp
EP 302 | Pivoting Your Identity As An Entrepreneur | Andrea Crisp
EP 301 | What Is The Inner Work | Andrea Crisp
EP 300 | Are You Living Out Of Your Current Expectations | Andrea Crisp
EP 299 | Empowerment Coaching: Your Secret Weapon In Life And Business
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