This is a special March 2024 episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals.
This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts.
Thank you to our 2024 sponsors and to listeners for supporting these sponsors by using the special urls and promo codes:
Jenni Kayne https://jennikayne.com. Use promo code sisters
BritBox https://BritBox.com Use promo code sisters
Prose https://prose.com/sisters
Osea https://oseamalibu.com Use code satsisters
Butcher Box https://butcherbox.com/sisters Use code sisters
How to stay connected to the Satellite Sisters:
Satellite Sisters website: https://satellitesisters.com/
Satellite Sisters podcast page: https://satellitesisters.com/podcast/
Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/
Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/
Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/
Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters
Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage
Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265
Follow us on @instagram @satsisters https://www.instagram.com/satsisters/
Follow Lian @liandolan https://www.instagram.com/liandolan/
Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mother's Day 2024: Julia Louis-Dreyfus and Connie Wang
Travel Special 2024: Iceland, Japan, New Orleans, New Zealand + Listener Summer Plans
New Sisters Catch-Up: Hanging out with Valerie Bertinelli, Jon Bon Jovi, The Boss and our dearest college friends.
The Marriage Sabbatical by Lian Dolan: Pub Day Book Talk!
Women's Wellness and Thriving Through Transitions Like Menopause and Aging
SPECIAL: Colon Cancer Diagnosis, Treatment and Lessons Learned
022724 Remix Lux Real Estate, Plane Travel, Gap Takeover, Indie Spirit Awards
Valentine's Galentine's with Calvin Trillin, Sex and the City and Wedding Announcements
Breaking 2024 News from Lian's Kitchen! Travel + Tech Talk, Cozy Couch, Believe it Or Not
Smoothies, Space Exploration, International Lightning Round, Washed-Out Rose Parade
Sense of Connection - Satellite Sisters Uncommon Senses Part 1
Sense of Direction: Satellite Sisters Finale
Sense of Adventure - Satellite Sisters Uncommon Senses
Sense of Humor - Satellite Sisters Uncommon Senses
Sense of Self - Satellite Sisters Uncommon Senses
Big Fun Weekend LIVE Show: Sense of Connection + Satellite Sisters Trivia
Special Episode: Wisdom, Transitions and The Power of Being Together
Satellite Sisters Big Fun Weekend Scoop!
Online Fraud, Imposter Syndrome, Pop Tarts Taste Testers
Create your
podcast in
minutes
It is Free
The Modern West
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers