397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025

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Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic balance between accuracy and enjoyment. If you’ve ever worried about “messing up” your tracking during the holidays, this conversation will give you clarity and confidence.

Find show notes at bicepsafterbabies.com/397

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Links:

Episode: 261: What If I Can’t Accurately Track What I Ate?

www.bicepsafterbabies.com/164

www.bicepsafterbabies.com/124