Spencer Duncan from Big Queen to Big Muscle

One of the hardest things about building muscle is being able to consume vast amounts of food. And that’s why we say competitive eating is bodybuilding's distant cousin. 

But for a plus sized drag queen, who is already big, it’s a challenge pivoting into bodybuilding and losing fat while building muscle at the same time. 

Let’s Grow Big Together! It’s the podcast that reminds you it takes a lot of courage to sashay in heels, and even more to deadlift in them.

In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to putting on the gains.

Today drag queen and bodybuilder Spencer Duncan joins us to look at going from being Vivica Galactica, a plus sized drag queen on the reality TV series Camp Wannakiki to nabbing the bronze medal at the NPC Midwest Gladiator 2025, Masters 35 and over division.

SLAY QUEEN! 

Plus: 

• How imitating others robs us of our own voice.
• Losing your dad just weeks before stepping on stage. 

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★ instagram.com/spencerblooms
★ instagram.com/faustofernos
★ instagram.com/marcfelion

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