Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.”
In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.
One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun!
This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play & fun are so effective.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message364. How to prepare for birth & postpartum Kristin Revere
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362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
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355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
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352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
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