TARYN BRUMFITT & DR. ZALI YAGER: The Mirror Doesn’t Define You: Raising Kids Free from Body Shame

After motherhood, our bodies change — but what if that change could be celebrated instead of judged?In this powerful conversation, host Kanika Chadda Gupta sits down with Taryn Brumfitt, founder of The Body Image Movement and Australian of the Year, and Dr. Zali Yager, body image researcher and co-founder of The Embrace Collective. Together, they unpack the motherhood identity shift, why our self-talk shapes our kids’ confidence, and how we can move beyond “body positivity” to genuine body appreciation.You’ll learn small, actionable ways to rewrite the language around food, appearance, and health at home — and discover how two changemaker moms are leading a global revolution in self-worth.

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