EP 3| Resilience in Women Athletes

In this episode, Tiara Williams celebrates the remarkable comebacks of women athletes after childbirth, highlighting inspiring figures like Shelly Ann Fraser Pryce and Allison Felix. Tiara dives into the science behind these comebacks, discussing how pregnancy can be seen as a form of extreme training that prepares women for resilience in sports. The episode concludes with Tiara's reflections on her podcast journey and her excitement for future episodes.