In this episode, Pat sits down with world renowned research psychologist, professor, and best-selling author, Angela Duckworth, to discuss her research advancing the scientific insights that help us thrive. Angela talked about grit, the connection between grit and happiness, the benefits of being goal-driven, and how talent and skills are not mutually exclusive to one another. Dr. Duckworth also gave the group some tips on how to gain a grittier mindset -- at any age!
James Nestor: The New Science Of A Lost Art
Dr. Lisa Miller: The Science of Spirituality and How to Cultivate an Awakened Brain
Dr. Andrew Huberman: Tools for Mental Health and Resilience
Pink Spoons: Finding Perspective In An Unlikely Place
Dr. Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence
Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
Daniel Pink: The Power of Regret and How to Use Regret to Transform Your Life
Dr. Everett Worthington: Why Forgiveness Matters and How To Forgive Ourselves and Others
Dr. Ayelet Fishbach: The Science of Motivation and How To Finally Get It Done
Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)
Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change
Dr. Vanessa Bohns: The Science Of Influence and Why We Underestimate Our Influence
Dr. Lisa Feldman Barrett: The Science of Emotions and How to Balance Your Body Budget
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