上一集提到女性踏入40至50歲階段，
身體會出現不適和變化。
這一集Afrenn和Piano講解更年前期出現的肌肉流失，脂肪不斷累積的原因。
還有教大家怎樣減少更年前期的不是症狀，
讓肌肉流失變得緩慢，踢走大肚腩！
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