180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

2026-01-02

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A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cy...

This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cycles and want to start the year by showing up differently in dating and relationships, this episode is your reset.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

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Chapters

00:00 – Why a New Year Won’t Fix Your Dating Life

01:55 – The New Year Dating Lie Everyone Believes

04:30 – Outcome Goals vs Pattern Change in Dating

08:15 – Why You Keep Attracting Emotionally Unavailable Partners

12:20 – Wanting Love vs Being Ready for Love

16:30 – How Self-Abandonment Keeps You Stuck

20:05 – Pick-Me Energy vs Choosing for Yourself

23:45 – What Healthy Relationships Actually Require

27:45 – The 3 Lists Exercise: Leave, Call In, Become

33:20 – Becoming Someone Who Can Keep Love