If you've experienced bad relationships or trauma in your past, learning to care for yourself is essential for your own wellbeing and future relationships. For many of us, it can be tempting to try to find safety in unsafe people. Listen in now to find out why this happens and how to become your own "safe person."
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Ep.100: Endings Aren't Failures
Ep.99: The Problem With Being the Bigger Person
Ep.98: Is the Passion Gone? Why That Might Be a Good Thing
Ep.97: What Love Is and Isn't
Ep.96: Starting a New Relationship (Without Breaking Up)
Ep.95: What Actually IS Gaslighting?
Ep.94: How to Avoid Being Drained by Energy Vampires
Ep.93: Protection vs Experience in Relationships and Life
Ep.92: The Gender Stereotypes That Silence Us
Ep.91: Control in Relationships
Ep.90: Are Your Relationships Inside-Out or Outside-In?
Ep.89: Overcoming Fearful Avoidant Attachment
Ep.88: Clear Communication, Revisited
Ep.87: Why You're Missing Red Flags
Ep.86: Are You Delaying the Truth?
Ep.85: How to Know if Your Friendships Are Toxic
Ep.84: 5 Signs It's Time to Walk Away From an Argument
Ep.83: Sensitivity and the Struggle of Being "Too Out" or "Too In"
Ep.82: Lack of Understanding in Relationships
Ep.81: Self-Fulfilling Prophecies Are Destroying Your Relationships
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