It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Education:Self-Improvement
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not being met, and we're struggling to deal with them. Self-hate is a common problem that many people face, and it can be very hard to overcome. We often hate ourselves because we feel helpless and stuck and don't know how to do things differently. This can be especially challenging if we've been raised in an environment where we were not encouraged to be independent or take care of our needs.
To overcome self-hate, it's important to figure out our needs and start taking steps to meet them. This can be difficult, especially if we've never learned how to do this before. Shifting our focus from hating ourselves to feeling angry at those who have hurt us is helpful. This can be a useful step in the healing process, but it's important not to get stuck in feelings of anger and hate towards others. Ultimately, we must work on understanding ourselves and taking responsibility for our well-being.
This can be a challenging process, and it may involve making difficult decisions, such as cutting people out of our lives or disappointing others. However, it's important to remember that we are responsible for our happiness and well-being. We must learn how to meet our needs and stop depending on others for validation and support. This can be a lonely process sometimes, but staying committed to our growth and healing is important.
EP 0082 - Shame and Self Judgment
EP 0081 - The Mother Wound
EP 0080 - The Needy Inner Child
EP 0078 - Terrible Two's and Separation
EP 0076 - Recovery Is Possible
EP 0075 - Family System Revisited
EP 0073 - Recovery Requires Action
Series - Role Of Community - Part 2
Series - Role Of Community - Part 1
EP 0070 - Sitting With Uncomfortable Feelings
Interview - Adult Child Podcast
EP 0068 - Grieving Loss
EP 0066 - Finding Joy
EP 0064 - Emotional Incest
EP 0062 - Love Without Fear
EP 0060 - Release The Pain
EP 0059 - Vulnerability In Relationships
EP 0058 - An Unstuck Story
EP 0057 - Emotionally Unemployed
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