In this episode of "This Complex Life," I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, sheds light on the importance of understanding the psychology behind our eating patterns and moving beyond diet-centric approaches to foster a life filled with joy, energy, and health.
Whether you're struggling with diet culture, seeking sustainable health solutions, or curious about the psychological aspects of eating, this conversation might be just what you need
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About your guest
Dr Lucy is passionate about health. She helps women who have tried every diet under the sun optimise their health and achieve long lasting weight loss by improving metabolism and managing mindset so they can reduce the effects of chronic disease, have more energy and confidence and stop living life on the sidelines.
She was an “expert dieter” and an “expert emotional eater”. She developed obesity, fatty liver and pre-diabetes. As a medical doctor, this was mortifying. She has completely abandoned traditional dieting and embraces a real food lifestyle.
Dr Lucy is a medical doctor, a lifestyle medicine physician, and is trained in many facets of psychological medicine including hypnotherapy.
She runs online holistic health and weight programs with her colleague Dr Mary Barson. They have now helped thousands of women reclaim their health. They are both very real and relatable and embody their company name - Real Life Medicine
Read the full transcript here
Mentioned Links and Resources:
Website https://www.rlmedicine.com/
The 12 week Mind Body Rebalancejoin the wait list
https://www.rlmedicine.com/12WMBR
Free Ebook Weight Loss is all about Hormones
https://www.rlmedicine.com/weightloss-ebook
Facebook https://www.facebook.com/reallifemedicine
Instagram https://www.instagram.com/real_life_medicine/
@real_life_medicine
The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
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