Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," offers insights into achieving personal success and well-being by adopting self-supporting attitudes and behaviors. If you want to be a better version of yourself, this episode is for you.
To learn more -- or read the transcript -- visit the official episode page.
“What we do is sometimes we get so preoccupied with worrying about things we can't control, that when we can get to the things that we can do something about, we're worn out and tired. And what I try to do is get people to simply make a commitment to be someone that when you talk to yourself, you change the way you talk to yourself. To improve the way that I talk to myself, the way I see myself, the secret that's not a secret, Gabe, is self-love and self-acceptance.” ~Greg Harden
Greg Harden is a peak performance coach, motivational speaker, and executive consultant best known for his work with seven-time Super Bowl champion quarterback Tom Brady. He also worked with Heisman Trophy winner, and Super Bowl MVP Desmond Howard and 23-time Olympic Gold medalist Michael Phelps. He’s spent more than 30 years counseling, motivating, and coaching them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from more than 20 countries. He gained national recognition when “60 Minute Sports” profiled him as “Michigan’s Secret Weapon.”
Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
To book Gabe for your next event or learn more about him, please visit gabehoward.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Exploring the Role of Doulas in Maternal Mental Health Support
Baseball’s Doc Gooden’s Journey from Star Pitcher to Mental Health Advocate
Kids and Psychiatric Medications: Navigating the Maze
Beyond Five Stages: Rethinking Grief with Krista St-Germain
Humanizing Evil: Into the Mind of 'Son of Sam' Killer, David Berkowitz
Unexpected Hope: Insights from CBS' Survivor with Producer Maria Baltazzi
Untold Stories: Homelessness and Mental Illness
Homelessness and Mental Illness (Bonus Content)
Generational Echoes: Exploring Our "Family of Origin"
Tiny Minds, Big Conversations: Navigating Mental Health Talks with Younger Kids
Do Personality Tests Actually Work? Exploring the Validity of Psychometric Assessments like the MMPI
What Is OCD Really Like and What Treatment Options Are Available? With NOCD’s Stephen Smith
Embracing Your Sensuality: It’s Not What You Think
How to Make Anxiety Your Ally in the Workplace
Is There a Genetic Test to Diagnose Mental Illness?
How to Date with Depression (or Another Mental Health Issue)
How Do You Move Past Grief?
Addressing Your Childhood Trauma with Dave Pelzer
Self-Reflection in Eight Steps with Actress Stephanie Szostak
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast