Mile 230: If I Only Have 5 Workouts...

What if we could only use five sessions to prepare us for every event Mile through Marathon? What would those five workouts be and why? Phil and Travis pick their five, explain each, and critique each other. Plus, the nation holds its collective breath as Phil deals with an injury scare. He offers the latest on his health, and examines the occupational hazards of being America's most beloved physical therapist.