Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.
If you're curious about more gut health episodes:
25. Thrive By Food with Kristin Thomas
41. Poop with Sarah Greenfield aka Fearless Fig
59. Gut Health and Wellness with Bridgitte Carroll
78. Intermittent Fasting and Keto
80. Gut health update with Garrett
Find Garrett on IG: @garrettnwood
Email Garett for 25% off of a fat loss program: gwcrof@gmail.com
www.crossroadsoffitnes.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message367. The vulnerable side of trying to conceive with Nicole Hellenbrand
366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
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