Learn how what you eat affects how you feel.
Related listening:
How Food Affects Mood (Part 1) (Nutrition Diva #282)
How Food Affects Mood (Part 2) (Nutrition Diva #283)
A provocative new study on ultra-processed foods (Nutrition Diva #735)
We need a better way to define ultra-processed food (Nutrition Diva #757 BONUS)
Research references:
Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial | Psychiatry Research | Volume 335, May 2024 (sciencedirect.com)
Association of Western and traditional diets with depression and anxiety in women | National Library of Medicine | Epub 2010 Jan 4 (nih.gov)
Vegetarianism and mental health: Evidence from the 1970 British Cohort Study | National Library of Medicine | Epub 2024 Jan 24 (nih.gov)
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | British Medical Journal | 28 February 2024 (bmj.com)
Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study | Neuromodulation in the Clinical Treatment of Psychiatric Disorders | 27 January 2023 (mdpi.com)
Nutrition and mental health: A review of current knowledge about the impact of diet on mental health | Nutrition, Psychology and Brain Health | 22 August 2022 (frontiersin.org)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
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BONUS: Dirty Dozen - Much ado about nothing?
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BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
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How much do you need to worry about getting too much niacin?
BONUS: We need a better way to define ultra-processed food
Is it time to give plant-based burgers a second try?
BONUS INTERVIEW: Fighting food insecurity
How big a problem are microplastics?
Should you be eating (way) more salt?
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